Spinal Health Advice From Experienced Chiropractors

It is quite easy to forget about your posture, especially when you are exercising or running errands. However, your good posture is also important when you are walking. While you walk, it is crucial that you look straight ahead of you and keep your head balanced straight above your spine. Moreover, always remain tall while you walk and ensure that you land on your heel and gentle roll forward to push off the front of your foot.