Ways to Keep Back Pain Away in Chicago
Our posture is very important for the health of our back. The spine must almost always be straight avoiding strange movements and forced postures that unload all the weight of our body on the spine. When we sit, walk or exercise we have to pay special attention to the posture of the back. The movements in which we twist the spine with forced postures can trigger injuries or future ailments.
It is important that we have a strong back. The muscles are those that protect the bones and those that withstand all the push. This is why it is essential to maintain good muscle tone in the back. We can do toning exercises such as weight lifting, swimming, Pilates … If our muscles are not in perfect condition we have a greater risk of a back injury.
Lifting safety
When lifting weight we should never carry it on our back. In our body, there are more muscle groups that help us to move objects and perform lifts. To avoid that we only work with our back when we lift a weight, what we have to do is bend down at the level of the object with bent knees and lift the weight progressively supporting it on the knees and then on the chest.
The same happens when we carry cargo in our hands. We must never go unbalanced as we can easily injure ourselves. The ideal is to distribute the weight of the load between the two hands. With this balance, we achieve that the spine remains straight and does not carry more weight on one side than on the other. The same happens when we exercise, we must never unbalance the load.
How to avoid back pain?
When we remain standing for a long time it is important that we do not load the weight in the lumbar area. It is necessary that we regularly change our posture by raising one leg a little higher than the other, walking to unload the area of the back … So that the back is not loaded we must avoid wearing flat shoes. It is advisable to use a little heel that would help us distribute the weight better.
These are some tips that we must follow if we want to avoid annoying back pain or future alterations of the spine, a disease that is increasing due to the pace of life we lead. If you want to see if chiropractic care is right for your condition, please contact our chiropractors for lower and upper back pain treatment in Chicago to get the appropriate treatment for you. Call or contact us today to schedule an appointment.
