Learn When to Use Heat and When to Use Ice for Your Aches and Pains

There has been a long debate among pain sufferers whether to apply heat or ice treatment to different types of aches and pains. Some individuals say that heat is the best option while other rely on ice and tell the same. So, which one actually is the best option to use? Well, here is a little guide we put together for you to determine which one you should try first.