Top 10 Foods With the Power to Ease Your Arthritis Pain in Chicago IL
Chiropractor Recommended Foods For Joint Pain in Chicago
Top 10 Foods With The Power To Ease Your Arthritis Pain
Some Simple Additions To Your Diet Can Make A Huge Difference
If you have been suffering with pain due to arthritis, the right food choices can certainly help you. Though drugs and surgery might also be required based on your condition or as your doctor recommends.
So, are you read to shop for some healhy grocery? If yes, here is a list of top 10 foods that are recommended to include in your diet and get rid of arthritis pain.
- Salmons, Sardines and Mackerel – All of these fishes are extremely rich in omega-3 fatty acids. Studies have found that omega-3 fatty acids helps to reduce inflammation. Just a couple of servings a week can help ease the joint pain and inflammation.
- Green Tea – Green tea is extremely high in nutrients and antioxidants which help to reduce inflammation. Several studies have been performed on animals have found that green tea helps to reduce the incidence and the severity caused after rheumatoid arthritis. Ideally, you should aim for two servings a day in hot or cold water. Always use tea bags and not the powdered mixes as they are more processed. In case you decide to drink decaffeinated variety, ensure that its process is all-natural.
- Dark Chocolate – It is also very high in antioxidants and studies have found it helps to ease the inflammation. Go for the ones that have at least 60% cocoa content as higher the cocoa content, lower will be the amount of sugar in it. Try eating small portion. Half-ounce per day is enough.
- Berries – Berries are also high in antioxidants so feel free to add them as a natural delight in your food. Also, if you are taking medications for arthritis, the high fiber content in this fruit helps to ease the constipation which is often caused by consuming medicines.
- Apples – Apples are also high in antioxidants and a good source of fiber. Moreover, it helps to curb your appetite for unhealthy snacks.
- Canola & Olive Oils – Cut out your generic vegetable oil or corn oil and try canola or olive oils. These oils have omega-3 and omega-6 acids in them, both of which are essential fatty acids. Studies have found that olive oil contains a component known as oleocanthal which has anti-inflammatory properties.
- Ginger & Turmeric – Eastern medicine says that both these spices have anti- inflammatory properties. The National Center for Complementary and Alternative Medicine which is an adjunct of National Institute of Health, reports that a study suggests that chemicals which are present within these plants help to dramatically ease the inflammation. Though there isn’t any scientific data or a recommended daily or weekly dosage of ginger or turmeric, however, a gradual sprinkle on your foods or beverages can definitely provide you the health benefits and also add a little kick to your delicious dishes.
- Nuts – Almost all the nuts are high in protein and low in saturated fats with no cholesterol. By replacing a serving of meat with a quarter cup of nuts can definitely help to avoid inflammation which you experience when you eat red meat. Unlike the meat, nuts are a great source of fiber. However, you should unsalted nuts to avoid over consuming too much sodium
- Whole Grains – Always consume whole grain bread instead of white and it is also recommended to add more whole grain items to your diet. It is suggested to eat barley, bulgur or quinoa for getting those extra nutrients and fiber which can only be achieved from whole grains.
- Salsa – Consuming salsa is a great and fun way to increase your intake of vitamin C, fiber and antioxidants altogether. Salsa is a rich mix of tomatoes, onions and other vegetables. You can use it for a vegetable dip in place of using high-caloric dressings.
If you are looking to improve your overall health through the different benefits of regular chiropractic care, the top rated chiropractors in Chicago can help you. Book your session today by calling us or simply tap on the schedule your appointment button and get it done online.